'Game of Thrones' The Mountain's diet is mind
Get the antacids ready.
Game of Thronesactor Hafþór Júlíus Björnsson, who portrays kingsguard member Gregor "The Mountain" Clegane, shared his daily diet on Instagram, and it would make Michael Phelps queasy.
SEE ALSO:If 'Game of Thrones' characters were played by the MuppetsA disclaimer before revealing his food diary: Björnsson is 6'9", 419-pounds and has been named Iceland's strongest man for five years. He is eating this caloric diet in preparation for his sixth strongest man competition -- not just because he's a hungry dude.
View this post on Instagram
For all you Americans, we've included the non-metric measurements in brackets:
6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30 8 eggs + [7 ounces or .44 pounds] Oats + blueberries & strawberries + avocado
9:30 [14 ounces or .88 pounds] Beef, [14 ounces or .88 pounds] Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 [14 ounces or .88 pounds] Chicken + [14 ounces or .88 pounds] potatoes, greens + some fruits
14:00 Blender = [5.3 ounces or .33 pounds or 2/3 cups] oats or sweet potatoes, 2 bananas [5.3 ounces or .33 pounds or 2/3 cups] kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 [2.1 ounces or .13 pounds or 1/2 cup] protein + 2 bananas
18:00 [17.6 ounces or 1.1 pounds] beef + potatoes, greens
20:30 [17.6 ounces or 1.1 pounds] salmon + [17.6 ounces or 1.1 pounds] sweet potatoes
22:30 [1.7 ounces or .1 pounds or 1/4 cup] casein protein or 6 eggs + avacado + [1 ounce or 1/3 cup] almonds + [1.7 ounces or .1 pounds or 1/4 cup] peanut butter
And don't forget to wake up in the middle of the night to eat raw eggs -- it will help you carry 992 pounds of refrigerators, deadlift a small village or smash in the skull of a good-looking yet smug Dornish prince.
-
Top 10 Most Significant Nvidia GPUs of All Time广东福彩乡村暖心行走进茂名,为信宜窦州墟增光添彩Google Home teams up with UK retailer for voice shopping service粤湘产销精准对接,湖南农博会广东展团赴红星全球农批中心参观优化广东优质农产品产销资源对接!“农友圈”又有新动作New images give us our first good look at Samsung's Galaxy Note 8粤湘产销精准对接,湖南农博会广东展团赴红星全球农批中心参观The top 10 video game boyfriends, rankedFootage of Kim YoNorth Korea slams G7 statement urging abandonment of nuclear weapons
下一篇:Unionized hospital workers pull out from strike
- ·Who is the Dark Wizard in 'The Lord of the Rings: The Rings of Power' Season 2?
- ·Brother of North Korea's founder dies: state media
- ·增强政治意识 提高能力素质
- ·Donald Trump could be visiting David Cameron.
- ·Expanded police surveillance will get us “broken windows” on steroids.
- ·Apple's iPhone XS will be historic, but not for the reason you think
- ·Spokeo v. Robins spares class actions and consumer privacy.
- ·US designates 6 North Koreans for sanctions over WMD, ballistic missile programs
- ·Venture Missionaries
- ·Gooooooooal! Facebook will livestream European soccer's top tournament
- ·The top 10 video game boyfriends, ranked
- ·增强政治意识 提高能力素质
- ·This shark lives for centuries. Scientists discover how it resists aging.
- ·Watch Obama reminisce about the time he got kicked out of Disneyland
- ·市区近百名志愿者集体无偿献血
- ·North Korea slams G7 statement urging abandonment of nuclear weapons
- ·When Are Next
- ·Trump's 'Easy D' tweet took the internet straight to penis jokes
- ·召之即来 来之能战 战之能胜
- ·US condemns NK missile launch, reaffirms commitment to dialogue
- ·How to unblock Xnxx for free
- ·'Favorable environment set for end
- ·注重整治广度 强化监督力度
- ·Trump's 'TREASON?' tweet instantly becomes a meme
- ·广东超一半的北运淡水鱼来自这里!全链发力打响“南海鱼”金字招牌
- ·注重整治广度 强化监督力度
- ·9 Festive Holiday Treats and Where to Find Them
- ·S. Korea, China to hold first 'strategic' defense talks in 5 years
- ·Diane Keaton's Instagram account is a national treasure
- ·Arkansas judge resigns after allegedly accepting sexual favors to fulfill community service.
- ·Flying spaghetti monster and unworldly life filmed in deep sea footage
- ·Hear Donald Trump struggle to pronounce the word 'anonymous'
- ·快评|从“驻镇帮扶”到“助阵兴农”,搭台做优“土特产”大文章
- ·New images give us our first good look at Samsung's Galaxy Note 8
- ·Is Mercury retrograde messing with you? Think again.
- ·Elon Musk's pot